Messin with God

Was at a relatives house last week for a birthday celebration and met a national treasure who was visiting from the Philippine Islands. The 90 year old in the picture above. Sweet lady, quiet but when engaged in conversation, comes alive with smiles and hugs. She was walking around as my brother in law says with zero gravity; taking a cautious step, holding onto furniture, stepping with the other foot, advancing her feel for the next piece of furniture.... I sensed she was observing and enjoying the camaraderie. I always ask an elder about lifestyle to figure out what I can take out of life to hopefully propel me to the same age without many failures. Seems she just didn't go to the doctor! (Also lived in a northern town in the PI that is known for indulging in less meat and more veggie dishes.....please see my youtube video on switching to a whole food/plant based diet)

During my short stint in Orlando FL (while I was riding out my 18 month restrictive covenant with Central Dupage Hospital after leaving the "new administration") I would run into many 80 year olds getting around on golf carts. Only difference was these guys were on a slew of medicines and a bit overweight. (please see my youtube video on BMI) So what was the key to this great grandmother surviving past alot of her younger contemporaries? Not sure. I have my guesses but not what I'm writing about today.

While here, she was brought to the doctor for something small but ended up being placed on 2 medicines. The blood pressure medicine I can understand. At her age, chances for stroke are high so keeping bp low is good (unless it makes her dizzy and fall) But here is the surprise. The doc checked her cholesterol and said she should be on a statin (a cholesterol lowering medicine). Let me break it down for you:

-lady lives through Japanese occupation of the Philippines
-lives through a dictator
-lives through a revolution
-gives birth to and raises a large family
-avoids going to the doctor save a cold or cough
-avoids immunizations
-avoids PAP smears and mammograms
-eats a mostly plant based diet
-works her share and stays active
-keeps a low body weight
-makes it to 90

-then a doc in the US says he found an elevated cholesterol while she is visiting and suggests she would live longer by lowering cholesterol with a medicine? He probably didn't ask the bullet points above....I wasn't there and cant blame hime since if all you have is a hammer, everything will look like a nail. What Andy Weil and Tierona Lowdog taught me over the last 2 years was that it takes a great detective to extract the right clues from the interaction between patient and healer. (What more if you have time constraints of 10, 15 or 20 minutes!) Ask the correct questions, have a true healing purpose inside your words and be genuinely involved in finding a path to wholeness.....the answers will reveal themselves on what is best for this person. If being pragmatic and following algorithms for designing health are so right, then why is the US in this predicament of spending so much money per person yearly (6000-8000 dollars each!) and 1 in 3 are obese. (take a count of 3 people in line at your next dinner and observe how many are overweight)

-make sure your doc is listening to your answers, make sure you are listening to the messages your body is sending you, make sure you do all the research on a medicine, its benefits and side effects before you or your loved one start, make sure you work to achieve maximum healthy living and have as many odds stacked in your favor when you make the lifestyle change. Goal is to try and get to 90, be happy and have a community behind you. 

(for the flipside to this click here)

I wanna be the tortoise.

In the fable the tortoise and the hare, the tortoise is depicted as a wrinkled old man short of breath, blunted face, 1000 yard stare, carrying his home on his back, not allowing the events around him to change his demeanor.  The hare is the anxious, sarcastic, egocentric, gaunt individual who thinks he can improve the world around him with his version of living.  In the clinic:

-Mr tortoise always talks about metaphysical interpretations of his universe.  Seems to only engage when asked about philosophy.  Prefers organic when he can get it, otherwise nutrient dense foods and supplements.  Very slow pulse rate and seems to close his eyes when not involved in conversation....but he isnt dozing off.  Family history reveals his parents are still alive and only positive is a cousin with anger issues that snaps.  Minimal disease present in close relatives.  Cholesterol excellent.  He works as a teacher with no financial investments, simple shell for a home, with minimal possessions.  Enjoys breathing exercises, long walks, and stretches alot.  Maintains visits when he can get in every 5-10years and has no complaints.  Doesnt offer much information, somewhat withdrawn and occasionally doesnt come out of his shell, but overall healthy. 
 
-Mr Hare has clear genergalized anxiety.  Boarding to the point of paranoia about always thinking about abduction from UFO's.  Comes in for physicals annually and averages a visit a month for symptom control from multiple medical problems.  Eats alot of green but prefers processed foods for "energy".  Sleeps poorly probably from urinating so often as he constantly drinks from his bottle.  Has a dermatitis issue that flares up with season change or stress- always scratching.  Possible over the counter nasal spray abuse as every time he comes in, his nose is constantly twitching.  Complains of restless leg and has to constantly thump is lower extremity to feel better.  Seeks out companionship and tends to involve himself in relationships that only cater to massaging him.  Practices polygamy and is not sure of how many children he has.  Fast heart rate and high blood pressure but excellent vision and hearing for his age.  Possible irritable bowel disease in an issue with defecating anywhere.  Family history reveals a very short life span for close relatives.  Very wealthy with multiple investments always thinking about saving for next season with a few savings accounts he doesnt remember and cant find.  Likes gardening and veggies.  There is a question of abuse in a witness seeing him pick up is child by the neck.   Earlier life was behind bars but cleared his record and now well loved by his young social network and often visits gradeschools.

I essentially advised the tortoise to avoid hiking near roadways,  try to increase fluids and avoid the sun.  I would like him to join social groups but he doesnt seem interested (truthfully I have trouble deciding his gender since its not obvious on physical exam).  Told him ok to continue seafood diet but avoid foods containing too many parasites and worms. His diet his high in calcium so we postponed a bone scan for now.  I suggested he come in for physicals whenever his deductible has been met but he says only has catastrophic coverage so probably wont see me for a few years.  He does visit a chiropractor regularly for neck issues.

I had to get Mr Hare into therapy immediately so referred him over our behavioral health department.  Kept on talking about the Mayan calendar, the end of the world and how he had multiple underground sites that he was prepping.  Told him to change his diet as the processed pellets he eats were too high in binders that was causing him the stool problems.  Had to schedule him for a consult with the STD clinic at county hospital since he didnt have insurance due to preexisting medical disease and jumped around from job to job.  Will address drinking problem next week and after he sees therapist to start mind body programs and lower his heart rate.  Have to postpone the relflux and sleep study for next month after his shots.  Ran out of time this visit but as he will be seeing multiple providers, I will try to coordinate care.  Until then ok for continued exercise as he seems to love long races and competition. 

Interesting how these two characters are companions but at polar ends regarding healthcare.  Guess with out one the other cant exist.

The Screen

I received notification from my high school that a childhood friend passed away. Tony happened to be my college roommate as well. In the season of giving, it is sad to hear about loss though from every fire emerges life. As a physician, the event of passing-on always becon’s the question, could this have been prevented. The neighborhood doctors was the guy who knew the family, was available if you walked over to his house and would take care of everything from diaper rash to dementia. In the millenia, primary care doctors are thought to be where patients enter the insurance based medical maze to look for disease and stop it. (My perspective of the current system is me entering a hamster wheel of healing, trying to give undivided attention to detail, package a plan for life change, then jump back on and see the next soul that I stumble upon) It is not uncommon that as I formulate a diagnosis, tests and give reassurance, patients comment "this is the most time a doctor has spent listening to me". It is nice to get validation I am doing the right thing to heal people but I'm not here for validation! I became a doctor because of an innate urge to serve humanity. The knowledge base imbibed over the 25 years of training has taught me the essential message within the symptoms of suffering is the answer to its resolution. Problem: how to extract the right information in your annual 15minute visit and reverse life threatening disease?

You can’t.

Medical insurance penalizes doctors for spending "excessive" time in a patient visit. Most patients only have catastrophic medical insurance coverage that covers annual physical exams and nothing more. (What policy holders don’t know is that your doctor is not allowed to address chronic issues during the yearly meet and greet) This glorified visit has been truncated to be a history review; a physical exam, cursory blood tests and the statement- "don’t smoke, get some sleep, eat right, lose weight and start exercising for the next 12 months". Being on the receiving end of getting a mountain of information and only having 15 minutes to climb it, I have experienced some visits that are difficult and some that are effortless. Here is my formula to take advantage of a "wellness screen" (aka annual physical) where both patient and doctor walk away fully accomplished.

1- Expedite the transfer of information with a summary of symptoms (if you are suffering from something that is concerning to you). Write the diary in chronological form and keep it 1-2 pages large font. You will have to be poetic in descriptions but editorial in cutting out crap. Have pertinent test results available in chronological order (accordion folders are good) but don’t just hand this folder over (very overwhelming to the person that accepts the gift); when doc reviews your narrative, s/he will ask for certain tests if needed-highlight dates of testing so you can reference, pull out and show. Films are good to have but too bulky to manipulate during a physical exam and take too much off the clock to hold up and review. (Too many ingredients in the soup will obscure the essence and make it unpalatable.)

2- Stay focused on short answers to questions of inquiry. There is a tendency in chronic suffering to answer a question with "…this was preceded by…" or "…and then I developed…" leading to another problem. Western medicine docs think in single systems so jumping from digestive to respiratory to hormonal would lead to half-ass fact finding (ultimately leading to half-ass solutions)

3- Spouses (guys) usually need the partner present to make sure primary concerns are addressed in the end. This is especially true if the patient was prodded to get a checkup all the while thinking life was good. (Some don't realize how the depth of their problem effects the family.)

4- Have a list of prescription medicines, doses and times per day; supplements with ingredients and times per day and your average dietary intake per day all listed. If I can scan your "pills", I can tell you what interacts and where you don't have to spend alot of money. (As I tell my patients, if I can save you 50 bucks a month, use it to get a massage or go buy a healthy dinner!)

5- Keep up to date with medical problems suffered by relatives. This is a neon sign that helps docs figure what is in the family genetics or childhood surroundings that may lead to development of disease. (ie, if heart disease is in the family-doesnt matter if you are an athlete, we should work up your heart.....statisticians will say likelihood of heart attack is low but if you are the lucky guy/gal who is hiding a widowmaker, I have to console your family while 911 is rushing you to the hospital.

6- Research from reliable sources (Medscape, DrOz, DrWeil, WebMD) on hot topic items. Usually the buzz in social media will surround release of new information or new controlled trials. May involve a medicine you are taking or a symptom you are dealing with. It never hurt to ask for a specific test to find disease early but you and your provider have to be prepared on what to do with the results. Caution: just because your doctor writes an order doesn’t mean it will be paid for by insurance. The insurance pencil pusher will always tell my patients "as long as the doctor writes a diagnosis of maintenance/routine, it will be covered. Yeah right, I write it, then the lab says they can't run it with a "routine diagnosis code"; you get a $200.00 per test bill and there goes your life savings.

7- Ask to change into a gown before the doc enters the room so you can save time and encourage direct visualization/examination versus having to excuse yourself, change, reenter, get on the table ……When a physician is running 30minutes behind, 3 minutes of idol waiting in the hallway is stressful while other patients are peeking out of the room wondering "when am I going to be seen?". During a physical exam, if you arent ready to show, I am skipping over it and just handling big ticket items-this may miss a skin lesion or tell tale signs of thyroid deficiency......

8- Expect to come into the office for follow up discussion of results and further planning. The old thinking of no news is good news just actually means doc never got your results and didn’t call. Also know who the contact person is in the office to communicate with the doc. Modern medicine doesn’t allow time for docs to call back and answer questions personally, there is usually one person s/he trusts to relay messages and plan. (Don’t take it personally, providers are usually in and out of the hospital, office or surgery and if you insist on a personal call back, in most cases it will induce resistance or you will be placed in a long cue that gets buried in a pile of unanswered messages.)

This sounds like you have to do a lot of work to get a routine annual physical…..and you do! Unless you are not the average American with prehypertension, prediabetes, slightly overweight with elevated cholesterol, working 40-50hours weekly, and not meditating on a regular basis, you have to be your own advocate for staying healthy and living until 90-disease free and happy. If you have an Integrative Medicine physician, or an old school doc who knows how to listen-grab hold and do what you can to see them annually (no matter what the statistics say about maintenance physicals) Some docs that offer membership for a retainer fee (like a lawyer) essentially take care of steps 1-8 so you don’t have to worry about it-this is good if you can afford it. Bottom line is that if your gut tells you it's time to make a change, you are probably carrying a few medical risks already. Even with something like my Mom's  pancreatic cancer (that has a poor prognosi)s, or in Tony's case I am sure a few extra years would have been appreciated by his kids. I believe any properly trained doctor can help you template a change or find disease early, but it starts with the precious face to face time of a wellness screen.

 

(Anthony J D'Angelo, DMD)

 

Syncronicity

How many traffic lights had to coordinate, how many sales people had to schedule to be switched, how many buyers had to estimate the needs for a local Tucson store, how many store clerks that have hiked the grand canyon had to be working......all this on the day I was just going to the store after a day of lectures at the Arizona Center for Integrative Medicine. 

My story starts with the 2 year fellowship I finished on the week of 12/12/12.  This was with the AZCIM (famed postgraduate school started by international author Andrew Weil)  I was accepted to the 2011 class.  Before starting, mom was diagnosed with pancreatic cancer.  I tried to continue studies but had to withdraw.  I was convinced to just postpone starting and join the following years' class.  (miracle 1)  I just happen to fit in nicely with the group of healers, residents, nurses and physicians from the 2012 class.  I also gave my mother one of the last moments of a parent being proud of a child's accomplishments....I feel this helped her pass into heaven.  Jump forward 2 years, I finished my didactic studies and flew to Tucson for graduation week.  I had planned to graduate on Friday and drive straight to the Grand Canyon to see the Colorado River.  Before flying out, weather was clear and not to cold so I packed hiking/camping equipment for hot days (water storage and shade) and cold nights (thermals and sleeping bag/tent).  Only took one rain gear as an outer shell and left everything else at home in Chicago The City of Cold Windy Snowy Hikes.  As I camped out at Catalina State Park, I was using a Jetboil outdoor canister gas heater and was running low on fuel.  Decided to take a trip to REI but just as I turned the corner to the building, remembered my credit voucher wasn't good till next day so aborted and made a U turn (miracle 2).  Cutting through a parking lot to head home, I saw this small strip mall and a tiny store that caught my eye (miracle 3).  Went in for peek and started talking to one of the sales guys....as I was leaving, he mentioned to another associate I was hiking the Canyon.  Guy said, "theres a snow storm coming" (miracle 4).  I mentioned when I last checked the Weather Channel, there were clear sky and no moisture.  He brought it up on store internet and to my bewilderment, 3-5 inches of snow to arrive the night I arrive and the day I hike down.  Not only did I pack inappropriate gear, I had no snow shoes, no crampons (snow spikes) and non waterproof boots.   After confirming the arrival of the first snow for the Canyon this month/season, I called around for crampons as I figured these were most important and useful tool if I ran into danger on he incline going back up.  Out of all the stores in Tucson, one store had one pair left in my size (miracle 5). 

Graduated from AZCIM, headed out to the Bright Angel Lodge.  Yes... ran into the snow storm but was able to unload and bed down before the chill and ice set in.   The next morning, 4 inches of snow and low cumulus clouds obscured any chance of me seeing trail or vista.  Was able to wrap my boots in Target Store plastic bags to prevent soaking my socks and used my walking sticks and headlamp to find my way down for the first 2 hours.  It was painfully slow but as the day progressed, snow stopped and softened.  Had a great time in the base of the canyon.  Hiking back up toward evening started to freeze all the wet snow.  The slippery footing and 10 hours of aching calves made for a very slow climb and with 2 hours of hiking left, I was wondering how am I going to get back up with no rangers around to help, phone drained, and temperature dropping fast with what felt like a Lake Michigan fridgid wind blast.  BLAM!!!! I broke out the crampons and like getting a new lease on life, every step was now locked in, and legs didn't have to "work" to maintain balance since spikes pierced the top layer of snow, the middle ice sheet and the bottom mud pie.  It was like I had magnetic shoes and was walking up a steel wall.  If not for the last set of crampons, from the last store in Tucson, warned by a passing salesman, at a small store I had no intention of buying from, and a hiker that just happened to be listening to the local weather forecast, and my last minute memory about store credit that didnt kick in until the next day....I would have had a dangerous hike out of an icy Canyon that has taken lives.

 

My trip was already planned to happen the way it happened long before I bought my plane ticket. 

Female Athlete Triad Syndrome

In medicine doctors like to use acronyms to shorten "big words".  It's ironic that the Female Athlete Triad that is intimately involved in eating/nutrition, is shortened to FAT. (IMHO, I would call it ROAR - Runner's Osteoporosis and AmenorRhea, fitting since eastern symbolism equates the warrior archetype with athleticism.)  The three major components to the medical problem are
1. an eating disorder
2. loss of normal mense
3. early onset osteoporosis
Any woman who has been in competitive athletics will usually attest to having her period/mense trickle off to a few days of spotting or turn off altogether.  Most of my runners love this as to avoid running with a napkin or changing a soaked tampon during an event.  Problem is when the brain turns off the monthly hormone cycle, it also maintains daily bodily function with minimal feedback loops (like a skeleton crew during holidays).  One of the important functions effected is calcium deposition in bone.  When the brain is more concerned about surviving a life threatening situation (predators, infection, starvation...) it diverts all energy to muscle and adrenals.  Digestion, love, strong bones, sex, creative introspection are not important and suffer for the short bursts of fight or flight.  Here is the rub....with sport events and most athletic practice, there is a call on the fight or flight response.  What if we call on the response only for the last 5-10 minutes of an uphill run?  The last repetition of a superset?  The last burst to steal base in the 9th inning?  Yes, even if society doesn't perceive exercise as a stressor, most people invoke the stress response during the endeavor.  (except tai chi and most traditional yoga where the relaxation response is intentionally practiced during the pinnacle of exercise) 
Getting back to bone basics, during fight or flight, you want abundant calcium in the blood stream for muscle to take advantage of in running fast or defense.  If too much calcium is leached from bone over the course of a few months to a few years, osteopenia is noted on xrays and bone scans.  Thin bones are expected in menopause/manopause as hormones cycles peeter off with normal aging.  If a woman enters her 40's with already thin bone, osteoporosis is diagnosed much earlier.  So whats the big deal with osteopenia or porosis in your 30's to 40's?  Talk to anyone that's suffered a stress fracture.  Pain, disability, loss of mobility, sleepless nights......an no further exercise! (usually temporary but occasionally permanent).   Telling an athlete not to exercise is like telling a smoker to stop smoking.  Anxiety, stress, a wonder of how will life go on is entertained/added onto the bone issue and the need for prescription medicines.  And here we mention the behavioral part of FAT (ROAR).  Most people who exercise are very in tune with watching/counting calories, portions, macro nutrients.  Some athletes can be obsessed with eating and according to the DSM "bible" of psychiatric pathology, there is a fine line between observing nutrition and having an eating disorder.  To keep it simple, women athletes can fall into bulemia, male athletes can fall into body dysmorphism.  (typical examples are gymnasts and body builders.....easy parents!..... this doesn't mean all gymnasts and body builders have disorders!)  If there is truly an altered sense of self and the disorder is causing disease to interrupt daily living-time for behavioral help.  (pastoral care, social worker, counselor, psychologist or psychiatrist)  If there is no harmful behavior found by a professional, we can pragmatically concentrate on nutrition and exercise.  Only in western medicine do we separate mind from body.  I remember a colleague saying with sarcasm, just increase protein and the menses will come back!  Duh!....the athlete would have done that already but then the weight comes on and performance dwindles. 
This is where the great nutritionists and registered dietitians become rock stars.  Even if a patient knows what s/he has to do, having to answer to someone with a personal created nutrition plan increases chances for sustainability.  Just telling an athlete to increase protein is not sustainable.  Just telling someone overweight to cut calories is not sustainable, just telling a smoker to stop smoking is not sustainable.  This is why it is so important to have a team involved in reversing disease.  It increases the chances of successful life change.   With Runners Osteoporosis and AmenorRhea, having an exercise coach help mix up activities that incorporate stress response and relaxation response to balance the hormonal waves of exercise; enlisting the knowledge base of a registered dietitian to weave in a calorie dense, low GI, personal preference food shift; a behavior therapist to be the pillar of support during the athletic metamorphosis, and an integrative physician to coordinate/recalibrate life planning when "snags" occur (they always occur so be prepared)
There is always the easy way out:
1. stop exercising
2. take prozac
3. take fosamax
4. prepare for prediabetes and prehypertension as the BMI increases with age

It's Your Choice.

Hanging out with Hatred

     Spining Chaos always has a Calm Center


 To make ends meet, outside the office I work at an Immediate Care Center.  (Insurance reimbursement makes it impractical to spend more than 15 minutes of face to face time figuring out a personal strategy for lifestyle change - thus the reason everyone gets a scripted "one size fits all, this is what you have to do before next years annual visit").  No wonder the research this year says wellness check ups dont make a difference in life span!  So here I am working at a cough, cold, sprain clinic with a very expensive EMR (computer based medical recording system) that decided to crash.  So the staff at the front desk worked diligently to contact the IT guys on a sunday-yeah right!  In the mean time, I was so elated inside waiting to turn on the speed.  Why?  Any patient who has been to a clinic with paperless EMR knows the feeling of the doc facing the computer screen and spending little time looking at the patient unless you have good typing skills or know where to intuitively click boxes and scroll.   Any doc using EMR knows how frustrating it is to have to click off boxes in order to fulfill the criteria to get reimbursed for the evaluation and treatment planning and having the whole ritual take time away from patient care.  So here I am, a great excuse has been laid in front of me to ditch the computer and just write down the history, physical and treatment plan on paper.  I could usually finish with pen and prescription pad faster than it takes to click print and walk the patient to the printer.   I pulled some blank paper out of the copy machine, got my script pad and started charging down the hall chewing up one visit after the next.  It was so liberating to get people cared for, explain why they were sick and come up with a treatment plan on how to get better and not have to wait for the plan to print up at the nurses station.  Usually on a sunday, there is an after lunch crowd of sick people (referred to as the "after church group" since as church lets out, every family that has a sick kid stops off at the immediate care for an evaluation hoping to get better by monday morning school bell)  We actually didnt have much of a back up as I was really able to fly through the paperwork.  Alas.....good things come to an end.  The tech guy called and said things are fixed....and the system was up but some of the rooms where slow as molasses so.....back to pen/paper(yay!).  I ended up reverting back to full EMR (boo!) toward early evening and the whole immediate care slowed down again.   (one lady in the waiting room commented that is shouldnt be called immediate care since it was anything but immediate-I agreed but if we were 2 hours behind, the ER was 4 hours behind so I was still the lesser of two evils)

     So why do I call this hatred when it seems that I was on cloud 9?  Well, as the crowd in the waiting room started to gather with the reintroduction of the EMR system, the natives became restless.  It was such a contrast to greet families with joy (paper) vs greeting people that start the conversation with "I thought you forgot about me" (EMR).  As I opened more doors with a wave of heat, crying kids and adults falling asleep waiting, I had to do more explaining of why we were backed up, calming down, and patients at that point felt very entitled and were demanding things like personally calling the script in (calling in a script takes about 5-10minutes of waiting time on the phone to the pharmacy.....doesnt seem like much right?  If I crank out 20-30patients a day, spend an additional 5-10minutes each with a phone call, for the unlucky patient at the end of the day-thats a potential 3 hours of waiting.)  So if I am not "grounded from stress" before starting  my shift, I could easily develop a pissed off attitude like "why the F are you coming here when you should have been to your doc last week" or "get over the pain and get back to work you wimp" (at Danada Family Medicine in the 90's, I remember working with a hug ice pack on my shoulder every hour from a full thickness rotator cuff tear for weeks dealing with the pain just to get through work)   But I didnt let the hatred rule my day, I worked and did it fast.  The EMR was inching its way back into my life over the course of several hours.  Most patients I got cooled down and gave a plan for feeling better.  I am pretty sure I still have some data entry I have to catch up on but the hell with the computer.  The entire day was a testimonial that EMR may help insurance companies keep an eye on what is being charged but it only slows down the practice of medicine. Helps a little for the doc regarding making notes legible, does nothing for the patient except making the wait longer as the clicking and printing takes forever.  It still comes down to whats between my ears that figures the right questions to ask, figures the right tests to help with the diagnosis, and the right solutions to the problem.   If the patient is irritated, I become defensive, the relationship is strained before we start and that effects what is between my ears and how I use it to help suffering. 

I always tell teens that emotion is contagious.   If you hang out with a drunken mob, you will assimilate the irrational behavior of the mob.  If you hang with an abusive significant other, you will imbibe the abusive tendancies of the other.  If you watch the reporting of "yellow journalism" you will be swayed in your thinking to become entangled in the conspiracy theories of the reporter.  If you are with a room full of meditators, regardless of your expertise, you will feel the wave of relaxation experienced by the group.  If you are with a group of people looking to change the world, you will think outside the box and come up with answers.  It takes alot of practice to not let emotions around you dictate your actions.  One of the things Deepak Chopra teaches is you cannot control your environment, the only control you have is your reactions to it.    Herb Benson taught me, Deepak taught me, Andy is teaching me....meditation and the relaxation response set the ground work for longevity, health and disease free living.  Learning to be "bullet proof" to external stressors is difficult, usually need someone to teach.  If you initially invest in a good teacher it will set up for effortless development of personal practice on your own at your pace.  (one of my classmates from the Chopra Center)

Listen to your "Inner Doctor"

- Tea and pumpkin bread while waiting for my car to be finished.

 

     Driving my car on the highway, I feel a cresendo/decresendo vibration with the left front tire.  I brought it into my local Sears Service Center (cheap) to save money worn tires while checking out suspension they said everything is ok but you need new tires.  Went on with my new tires and got back up to 55mph and here comes the shake again.  Need a "higher" level of experience so brought it to my Volvo dealer (expensive).  No problems seen, suspension checks out even with a local test drive.  Ok.....all in my head.  Get back on the road, shake is worse.  I jack it up and get under the car.....check out bushing, shocks, brakes, every thing looks good.  Pull on the tie rod (little metal connector that connects wheel to steering) and the thing is about to fall off.  Bring it back to Volvo and rejoice in my discovery, mechanic gets it in the air, I get called back and he says-"theres nothing wrong, what exactly are you worried about?"  Proud as a peacock, I estutely go straight for the tie rod and say, "is this normal?"  Oh sh_t, says my mechanic and they begin work.  I was thankful they at least allowed me to walk into the garage, under the car and check things out. 

     Today a study from Denmark (Cochrane Review) was released saying wellness check ups didn change the overall odds of death.  As docs, we hope to impact the health of people we see.  One of the most sacred times to establish and develop rapport and trust is the coveted annual check up.  Patients who see me know my preference is to rely on history taking to figure out a plan to optimal health.  As I have pointed out in previous blogs, my job is to get you from point A (now) to point B (optimal health, with minimal suffering).  In my heart, I feel the road blocks to point B will not be obvious.  Certainly if cholesterol or blood pressure is high -easy..... work to bring things to normal human levels.   But if all "looks ok", still have to extract that crucial bit of information from the patient/the driver about how things feel in day to day activity/driving?  What is the reaction to stress/driving fast?  What exactly are the average activities/driving habits that may speed up death/mechanical failure?  This takes a keen ear to comprehend how the patient/driver is relaying the story, a creative architect to construct a plan to change, a politician to softly suggest change without insulting the masses, and a coach to know what will probably work in fighting disease with the strengths and weakness of the individual.  Economics will always have to play a part and in todays insurance based health care model, reimbursement for being a good detective is not rewarded.  In fact, production line medicine is probably the only way to keep an office afloat considering malpractice insurance, price to maintain EMR (electronic medical records), salaries for staff needed return phone calls, discuss results, attain authorization for MRI's/PT/Prescriptions. 

     People coming to see me, want to make a change but also want to stay within the constraints of "what insurance pays for".   I have to always bring the bad news; "your insurance will not pay for being healthy, but it will pay for your medicine and surgery once you get really ill!"  I used to be able to send patients with high blood pressure, high cholesterol or obesity to my registered dietician when I worked for Central DuPage Hospital and I would work with her and make some "baby-step" changes to point B.  Now I have to encourage folks to pay out of pocket to see RD's that used to be the first line in treating the above diseases (times are tough so its a hard sell).  Way too much bad information on the internet to do it properly on your own.  [Had a guy come in with cholesterol issues and said adding fiber may help/he said he did that last year with no change in blood tests.  When asked how he did it, said he started eating 1 bowl of oatmeal daily and that was the extent of it- I said that was a good start- now just eat about 16 bowls of the oatmeal and you would have reached true suggestions for proper intake-people need customized programs from knowledgable professionals!]

     Dont be confused with the information being released now.  The person trained to sniff out medical disease is good at what s/he was trained for.  The caveat is even when the tests seem normal, if there is something you feel is off with your average daily activities, express yourself as best as you can to a person that knows you and has the patience to listen.